Archive for February 25th, 2019
The plan in a box
Here is the plan in a box, with some tracking: Week no. Date Distance Aiming for (duration) And Did Average speed 1 18-Feb 1 x 25 miles, 1 x 10 miles Some hill training. A day off in between. 2.5hrs, 1hr 10mph 2 25-Feb 1 x 35 miles,1 x 10 miles 30 minutes hill training. […]
Posted: February 25th, 2019 under Prudential ride 2019.
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