I love a good plan
In What does exercise do to your blood sugar levels? I shared what I did for the 47 mile (45 mile my ****) Palace to Palace run.
Planning for 100 miles should be similar. I am not looking to break any record (though doing it in 8 hours would be amazing), just make it to the end in one piece.
Taking to an experienced long distance cyclist with type 1, James Fletcher, I am going to make use of glucose packs to give me an extra boost at 50 miles and 75 miles as well as the coke and Soreen. I am planning on a light lunch (maybe pasta salad) around noon.
Having finally gotten over my bug from the new year, I am feeling a bit more energetic. The biggest shock was how tiring even walking has been the past couple of weeks. I am heading into London on Friday before travelling on a skiing trip.
Maybe I’ll do an easy session at the gym later.
Posted: January 23rd, 2019 under 42, Diabetes.