Microwave carrot and corriader soup

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Adapted from instruction book from Carrot and coriander soup. For something that is tasty and reasonably quick and low effort.

Carrot and coriander soup

Ingredients for two

• 1 small onion chopped.
• 1 clove garlic crushed.
• 400g carrot cut no more than an inch long in any diameter.
• 325ml cold chicken stock.
• 7.5ml ground coriander.
• salt and pepper (if using home stock).
• 5ml walnut oil.

Directions.

1. Put all ingredients aside from the herbs, seasoning and oil into a large jug.
2. Microwave at 1000W for 5 minutes.
3. Blend with a stick blender until thick, add corriander.
4. Microwave at 660W for 8 minutes.
5. Season before allowing to cool for 4 minutes or so.
6. Stir in the oil and serve.

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