Microwave raw chicken stock

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Microwave chicken stock

Adapted from Microwave chicken stock. This assumes a 1.5-1.6kg chicken carcass.

Ingredients for 1 batch

• 150g raw chicken bones and left over meat
• 500ml cold water.
• 1 garlic clove.
• 30ml chopped vegetables, such as onion, carrots, or celery.
• 1ml white pepper and salt to taste, added after cooking.

Directions

1. Put everything listed in the ingredients into a big microwave jug.
2. Cover and microwave for 4 minutes 30 seconds to cook the bones.
3. Cook on 1000W power for 14 minutes - stir halfway through, especially if the water does not cover the chicken.
4. Stand for 2 minutes then strain and add the seasoning if required

If not using immediately, refridgerates well for up to five to seven days at 0C. Ensure it is completely cold before placing in fridge in a sealed container.

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