Pak choi stir fried in Teriyaki Sauce: Difference between revisions
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== Directions == | == Directions == | ||
# Having prepared the veggies and got the quorn out of the freezer. | # Having prepared the veggies and got the quorn out of the freezer. | ||
# Put the rice on a plate and delay start your microwave for 4 minutes, and 1 minute | # Put the rice on a plate and delay start your microwave for 4 minutes, and 1 minute 40 seconds on 1000W. | ||
# Heat oil for 30 seconds or so. | # Heat oil for 30 seconds or so. | ||
# Add everything else bar the rice and sauce and stir fry for 4 minutes. | # Add everything else bar the rice and sauce and stir fry for 4 minutes. | ||
| Line 24: | Line 24: | ||
Split the rice in two, and put the stir fry on top of the lovely rice. | Split the rice in two, and put the stir fry on top of the lovely rice. | ||
[[Recipes | Other recipes]] | [[Recipes | Other recipes]] | [[Recipes#Special_meals_and_treats. | Special meals and treats]]. | ||
Latest revision as of 12:33, 5 July 2025
Other recipes | Special meals and treats
Very tasty, very satisfying meal that is great as a quick meal at the end of a long week with little washing up. The quorn gives a little protein, while retaining the vegetarian theme.
Pak choi stir fried in Teriyaki Sauce for 2
Ingredients
- 10ml sesame seed oil.
- 4 spring onions, finely sliced.
- 2 baby pak choi, finely sliced.
- 1 red pepper, finely sliced.
- 2 mushrooms, peeled and sliced.
- 30ml Quorn mince.
- 1 x Waitrose Teriyaki and Sesame StirFry Sauce sachet.
- 1 x Tilda Wholegrain Basmati Rice pouch (250g).
Directions
- Having prepared the veggies and got the quorn out of the freezer.
- Put the rice on a plate and delay start your microwave for 4 minutes, and 1 minute 40 seconds on 1000W.
- Heat oil for 30 seconds or so.
- Add everything else bar the rice and sauce and stir fry for 4 minutes.
- Add sauce and cook for a further minute.
Split the rice in two, and put the stir fry on top of the lovely rice.
