Bulgar wheat salad: Difference between revisions
From Sam J Wiki
Jump to navigationJump to search
No edit summary |
|||
| Line 7: | Line 7: | ||
* 120g Bulgur Wheat. | * 120g Bulgur Wheat. | ||
* 240ml boiling water. | * 240ml boiling water. | ||
* | * 10 black olives (pitted and halved or chopped). | ||
* | * 150g baby plum or cherry tomatoes (halved). | ||
* ¼ large cucumber (cut into small chunks). | * ¼ large cucumber (cut into small chunks). | ||
* 4 spring onions (thinly sliced) | * 4 spring onions (thinly sliced) | ||
| Line 26: | Line 26: | ||
# Add the chopped ingredients and the herbs. | # Add the chopped ingredients and the herbs. | ||
# Pour over the bulgar wheat, olives, et al. | # Pour over the bulgar wheat, olives, et al. | ||
# If using the cheese, sprinkle over the top. | |||
# Serve immediately. | # Serve immediately. | ||
[[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]] | [[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]] | ||
Revision as of 17:43, 4 November 2026
Other recipes | Savory sauces and side dishes
Bulgar wheat salad
Based on Bulgar wheat salad.
Ingredients
- 120g Bulgur Wheat.
- 240ml boiling water.
- 10 black olives (pitted and halved or chopped).
- 150g baby plum or cherry tomatoes (halved).
- ¼ large cucumber (cut into small chunks).
- 4 spring onions (thinly sliced)
- A handful of fresh mint and flat-leaf parsley (chopped).
- 150g feta cheese (crumbled, optional).
Dressing
- 2 tablespoons extra-virgin olive oil and the juice of 1 large lemon
- Seasoning
Directions
- Put bulgar wheat in a large bowl and pour in the boiling water.
- Soak the wheat for 15 minutes.
- While the wheat is soaking, prepare and chop the olives, tomatoes, cucumber, and the fresh herbs.
- Mix the oil and lemon juice in a small jug.
- Drain the bulgar wheat and put into the serving bowl.
- Add the chopped ingredients and the herbs.
- Pour over the bulgar wheat, olives, et al.
- If using the cheese, sprinkle over the top.
- Serve immediately.
