Bulgar wheat salad: Difference between revisions
From Sam J Wiki
Jump to navigationJump to search
| Line 19: | Line 19: | ||
== Directions == | == Directions == | ||
# Put | # Put bulgar wheat in a large bowl and pour in the boiling water. | ||
# | # Soak the wheat for 15 minutes. | ||
# | # While the wheat is soaking, prepare and chop the olives, tomatoes, cucumber, and the fresh herbs. | ||
# | # Mix the oil and lemon juice in a small jug. | ||
# Add the | # Drain the bulgar wheat and put into the serving bowl. | ||
# Add the chopped ingredients and the herbs. | |||
# Pour over the bulgar wheat, olives, et al. | |||
# Serve immediately. | |||
[[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]] | [[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]] | ||
Revision as of 17:41, 4 November 2026
Other recipes | Savory sauces and side dishes
Bulgar wheat salad
Based on Tomato avocado bulgar wheat salad. This is more detailed for my food processor.
Ingredients
- 120g Bulgur Wheat.
- 240ml boiling water.
- 16–20 black olives (pitted and halved or chopped).
- 350g baby plum or cherry tomatoes (halved).
- ¼ large cucumber (cut into small chunks).
- 4 spring onions (thinly sliced)
- A handful of fresh mint and flat-leaf parsley (chopped).
- 150g feta cheese (crumbled, optional).
Dressing
- 2 tablespoons extra-virgin olive oil and the juice of 1 large lemon
- Seasoning
Directions
- Put bulgar wheat in a large bowl and pour in the boiling water.
- Soak the wheat for 15 minutes.
- While the wheat is soaking, prepare and chop the olives, tomatoes, cucumber, and the fresh herbs.
- Mix the oil and lemon juice in a small jug.
- Drain the bulgar wheat and put into the serving bowl.
- Add the chopped ingredients and the herbs.
- Pour over the bulgar wheat, olives, et al.
- Serve immediately.
