Microwave fish stock: Difference between revisions

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== Directions ==
== Directions ==
# Put everything listed in the ingredients into a big microwave jug, cut the bones so they are covered by the water.
# Put everything listed in the ingredients into a big microwave jug, cut the bones so they are covered by the water.
# Cook on 660W power for 5 minutes - stir halfway through, especially if the water does not cover the bones.
# Cook on 600W power for 5 minutes - stir halfway through, especially if the water does not cover the bones.
# Stand for 2 minutes then strain.
# Stand for 2 minutes then strain.



Revision as of 08:21, 21 June 2026

Other recipes | Stocks.

Microwave fish stock

Worked this out with Gemini, not tried yet!

Ingredients for 1 batch

  • 40-50g cooked fish bones, head, and skin (from Microwave steamed trout or salmon when you've cooked a whole trout).
  • 250ml cold water.
  • 6 pepper corns.
  • 1 raw spring onion, sliced finely.

Directions

  1. Put everything listed in the ingredients into a big microwave jug, cut the bones so they are covered by the water.
  2. Cook on 600W power for 5 minutes - stir halfway through, especially if the water does not cover the bones.
  3. Stand for 2 minutes then strain.

If not using this immediately, it refrigerates well for up to five to seven days at 0°C. Ensure it is completely cold before placing it in the fridge in a sealed container.

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