Tuscan garbanzo bean soup: Difference between revisions
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* 400g canned chickpeas drained and rinsed. | * 400g canned chickpeas drained and rinsed. | ||
* 350ml vegetable stock. | * 350ml vegetable stock. | ||
* | * 40g sundried tomatoes in oil, chopped. | ||
* 15ml lemon juice. | * 15ml lemon juice. | ||
* 75ml whipping cream. | * 75ml whipping cream. | ||
Revision as of 15:51, 4 October 2025
Originally adapted from Easy chickpea soup.
Tuscan garbanzo bean soup
Ingredients
- 7.5ml olive oil.
- ½ diced onion.
- 1 cloves garlic minced.
- 2.5ml dried oregano.
- 1ml smoked paprika.
- 15ml tomato paste.
- 400g canned chickpeas drained and rinsed.
- 350ml vegetable stock.
- 40g sundried tomatoes in oil, chopped.
- 15ml lemon juice.
- 75ml whipping cream.
- 75ml spinach.
Directions
- Fry oninon in the olive oil for 3 to 4 minutes.
- Add garlic, oregano, red pepper flakes and fry for another couple of minutes.
- Add chickpeas, paprika, stock, cream, and sundried tomatoes.
- Simmer for 15 minutes.
- Blend with a stick blender and serve in two bowls with fresh basil garnish.