Tuscan garbanzo bean soup: Difference between revisions

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* 15ml lemon juice.
* 15ml lemon juice.
* 75ml whipping cream.
* 75ml whipping cream.
* 75ml spinach.
* 30g spinach.


== Directions ==
== Directions ==

Revision as of 15:54, 4 October 2025

Other recipes | Soup recipes

Originally adapted from Easy chickpea soup to give a two person serving.

Tuscan garbanzo bean soup

Ingredients

  • 7.5ml olive oil.
  • ½ diced onion.
  • 1 clove garlic minced.
  • 2.5ml dried oregano.
  • 1ml smoked paprika.
  • 15ml tomato paste.
  • 400g canned chickpeas drained and rinsed.
  • 350ml vegetable stock.
  • 40g sundried tomatoes in oil, chopped.
  • 15ml lemon juice.
  • 75ml whipping cream.
  • 30g spinach.

Directions

  1. Fry oninon in the olive oil for 3 to 4 minutes.
  2. Add garlic, oregano, red pepper flakes and fry for another couple of minutes.
  3. Add chickpeas, spinach, paprika, stock, cream, and sundried tomatoes.
  4. Simmer for 15 minutes.
  5. Blend with a stick blender and serve in two bowls with fresh basil garnish.

Other recipes | Soup recipes