Bulgar wheat salad: Difference between revisions

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= Bulgar wheat salad =
= Bulgar wheat salad =
Based on [https://realfood.tesco.com/recipes/herby-tomato-avocado-and-bulgur-wheat-salad.html Tomato avocado bulgar wheat salad].  This is more detailed for my food processor.
Based on [https://thehappyfoodie.co.uk/recipes/bulgar-wheat-salad-pligouri-salata/ Bulgar wheat salad].


== Ingredients ==
== Ingredients ==
* 240g (8oz) bulgur wheat, rinsed.
* 120g Bulgur Wheat.
* 1 vegetable or chicken stock cube.
* 240ml boiling water.
* 1 ripe avocado, halved and sliced.
* 10 black olives (pitted and halved or chopped).
* 1/2 cucumber, cut into half moons.
* 150g baby plum or cherry tomatoes (halved).
* 75g (3oz) radishes, thinly sliced.
* ¼ large cucumber (cut into small chunks).
* 1/2 x 31g pack fresh flat-leaf parsley, roughly chopped.
* 4 spring onions (thinly sliced)
* 1/2 x 31g pack fresh basil, leaves only, half torn, half left whole.
* A handful of fresh mint and flat-leaf parsley (chopped).
* 1 cress punnet, trimmed.
* 75g feta cheese (crumbled, optional).
* 2 x 425g packs amber and rosso vine-ripened tomatoes, halved.


=== Dressing ===
=== Dressing ===
 
* 2 tablespoons extra-virgin olive oil and the juice of 1 large lemon
* 45ml light soy sauce.
* Seasoning
* 1 lime, zested and juiced.
* 30ml rice wine vinegar.
* 10ml clear honey.
* 15ml water.


== Directions ==
== Directions ==
# Put the bulgur wheat in a pan with the stock cube and cook following the pack instructions. Drain and set aside to cool a little.
# Put bulgar wheat in a large bowl and pour in the boiling water.
# Whisk the dressing together
# Soak the wheat for 15 minutes.
# Put the avocado in a bowl and pour over the remaining lime juice. Tip the bulgur wheat onto a serving platter, then top with the cucumber, lime zest, radishes, parsley, avocado, torn basil and cress. Add the tomatoes, then drizzle over the dressing and scatter over the whole basil leaves.
# While the wheat is soaking, prepare and chop the olives, tomatoes, cucumber, and the fresh herbs.
# Mix the oil and lemon juice in a small jug.
# Drain the bulgar wheat and put into the serving bowl.
# Add the chopped ingredients and the herbs.
# Pour over the bulgar wheat, olives, et al.
# If using the cheese, sprinkle over the top.
# Serve immediately.


[[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]]
[[Recipes | Other recipes]] | [[Recipes#Savory | Savory sauces and side dishes]]

Latest revision as of 17:43, 4 November 2026

Other recipes | Savory sauces and side dishes

Bulgar wheat salad

Based on Bulgar wheat salad.

Ingredients

  • 120g Bulgur Wheat.
  • 240ml boiling water.
  • 10 black olives (pitted and halved or chopped).
  • 150g baby plum or cherry tomatoes (halved).
  • ¼ large cucumber (cut into small chunks).
  • 4 spring onions (thinly sliced)
  • A handful of fresh mint and flat-leaf parsley (chopped).
  • 75g feta cheese (crumbled, optional).

Dressing

  • 2 tablespoons extra-virgin olive oil and the juice of 1 large lemon
  • Seasoning

Directions

  1. Put bulgar wheat in a large bowl and pour in the boiling water.
  2. Soak the wheat for 15 minutes.
  3. While the wheat is soaking, prepare and chop the olives, tomatoes, cucumber, and the fresh herbs.
  4. Mix the oil and lemon juice in a small jug.
  5. Drain the bulgar wheat and put into the serving bowl.
  6. Add the chopped ingredients and the herbs.
  7. Pour over the bulgar wheat, olives, et al.
  8. If using the cheese, sprinkle over the top.
  9. Serve immediately.

Other recipes | Savory sauces and side dishes

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