Difference between revisions of "Banana and berry smoothie"
From Sam J Wiki
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= Banana and berry smoothie = | = Banana and berry smoothie = | ||
== Ingredients == | == Ingredients == | ||
| − | * 1 medium ripe banana, cut into pieces. | + | * 1 medium ripe banana, cut into pieces. (Optional but makes the consistency much smoother). |
* 460ml frozen mixed berries. | * 460ml frozen mixed berries. | ||
* 390ml plain yogurt. | * 390ml plain yogurt. | ||
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# Place all ingredients into hand blender beaker and whizz up. | # Place all ingredients into hand blender beaker and whizz up. | ||
| − | Split between two glasses. This has a lot of energy in it, great after exercise. It is very cold - worth letting it warm for 5 minutes at room temperature. | + | Split between two glasses. This has a lot of energy in it, great after exercise. It is very cold - worth letting it warm for 5 minutes at room temperature, either before or after mixing. |
[[Recipes | Other recipes]] | [[Recipes | Other recipes]] | ||
Latest revision as of 16:56, 3 March 2024
Other recipes | Dessert recipes
Simple and quick. No further sweetening is required, this has a bit of bite.
Banana and berry smoothie
Ingredients
- 1 medium ripe banana, cut into pieces. (Optional but makes the consistency much smoother).
- 460ml frozen mixed berries.
- 390ml plain yogurt.
- 115ml semi-skimmed milk.
Directions
- Place all ingredients into hand blender beaker and whizz up.
Split between two glasses. This has a lot of energy in it, great after exercise. It is very cold - worth letting it warm for 5 minutes at room temperature, either before or after mixing.
