Difference between revisions of "Souffle"
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[[Recipes | Other recipes]] | [[Recipes#Special_meals_and_treats | Special meals and treats]] | [[Recipes | Other recipes]] | [[Recipes#Special_meals_and_treats | Special meals and treats]] | ||
| − | + | This comes out of my combination microwave's instruction book. Worth the washing up for a light treat. | |
| + | |||
| + | Delicious, light as a feather but cheesy. Great with salad and/or a toasted mixed grain or wholemeal bread. Or pad out with potatoes or bread to make a more substantial meal. | ||
= Baked souffle for two = | = Baked souffle for two = | ||
== Ingredients == | == Ingredients == | ||
| − | * 14g butter. | + | * 14g lightly salted butter. |
| − | * 12.5ml corn flour. | + | * 12.5ml corn flour.<br/> (I prefer this for a roux, as it reduces gluten my intake a week but plain flour would work as well). |
* 75ml milk. | * 75ml milk. | ||
* 2 medium eggs. | * 2 medium eggs. | ||
* 40g grated cheese, chedder or gruyere. | * 40g grated cheese, chedder or gruyere. | ||
| + | * 1-2 ml white pepper - essential to balance out cheese and butter. | ||
== Directions == | == Directions == | ||
| − | # Melt butter on 1000W for 15 seconds. | + | # Melt butter on 1000W for 15 seconds. Use a one litre pyrex jug. |
# Stir in flour. | # Stir in flour. | ||
# Cook on 1000W for 15 seconds. | # Cook on 1000W for 15 seconds. | ||
# Stir in milk gradually, whisking until smooth. | # Stir in milk gradually, whisking until smooth. | ||
# Cook on 1000W for 60 seconds, or until thickened, beat well and cool for 5 minutes. | # Cook on 1000W for 60 seconds, or until thickened, beat well and cool for 5 minutes. | ||
| − | # Preheat microwave to 180°C. | + | # Preheat convection setting of microwave to 180°C. |
| − | # Butter and flour your | + | # Butter and flour your three ramekins. |
| − | # Separate eggs and whisk egg white until stiff. | + | # Separate eggs and whisk egg white until stiff - a litre pyrex jug is perfect for this. |
| − | # Add eggs yolk, stiring well. | + | # Add eggs yolk to butter and milk, stiring well. |
| + | # Season then mix in cheese. | ||
# Fold egg white into the mixture. | # Fold egg white into the mixture. | ||
| − | # Spoon into ramekins. | + | # Spoon into three ramekins! Leave at least 5mm before the ramekins top. This produces a nicer shape. |
# Cook on Convection 180°C for 11-12 minutes, until risen and brown. | # Cook on Convection 180°C for 11-12 minutes, until risen and brown. | ||
# Allow to cool for 1 minute. | # Allow to cool for 1 minute. | ||
| + | |||
| + | Then serve and enjoy :) | ||
[[recipes | Other recipes]] | [[recipes | Other recipes]] | ||
Latest revision as of 12:04, 22 September 2024
Other recipes | Special meals and treats
This comes out of my combination microwave's instruction book. Worth the washing up for a light treat.
Delicious, light as a feather but cheesy. Great with salad and/or a toasted mixed grain or wholemeal bread. Or pad out with potatoes or bread to make a more substantial meal.
Baked souffle for two
Ingredients
- 14g lightly salted butter.
- 12.5ml corn flour.
(I prefer this for a roux, as it reduces gluten my intake a week but plain flour would work as well). - 75ml milk.
- 2 medium eggs.
- 40g grated cheese, chedder or gruyere.
- 1-2 ml white pepper - essential to balance out cheese and butter.
Directions
- Melt butter on 1000W for 15 seconds. Use a one litre pyrex jug.
- Stir in flour.
- Cook on 1000W for 15 seconds.
- Stir in milk gradually, whisking until smooth.
- Cook on 1000W for 60 seconds, or until thickened, beat well and cool for 5 minutes.
- Preheat convection setting of microwave to 180°C.
- Butter and flour your three ramekins.
- Separate eggs and whisk egg white until stiff - a litre pyrex jug is perfect for this.
- Add eggs yolk to butter and milk, stiring well.
- Season then mix in cheese.
- Fold egg white into the mixture.
- Spoon into three ramekins! Leave at least 5mm before the ramekins top. This produces a nicer shape.
- Cook on Convection 180°C for 11-12 minutes, until risen and brown.
- Allow to cool for 1 minute.
Then serve and enjoy :)
