Difference between revisions of "Chicken tikka masala"
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| − | [[ | + | [[Recipes | Other recipes]] | [[Recipes#Special_meals_and_treats | Special meals and treats]] |
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| − | = | + | Originally from [https://www.bbcgoodfood.com/recipes/healthy-tikka-masala BBC Good food Chicken Tikka recipe] |
| + | |||
| + | = Chicken tikka masala - serves 2 = | ||
== Ingredients == | == Ingredients == | ||
| − | * 2 | + | * 1 medium onion |
| − | * | + | * 2 large garlic cloves |
| + | * thumb-sized piece of ginger | ||
| + | * 15ml tbsp rapeseed oil | ||
| + | * 2 small skinless chicken breasts, cut into chunks | ||
| + | * 15ml [[Tikka spice powder]] | ||
| + | * 2.5ml cayenne pepper | ||
| + | * 227g can chopped tomatoes | ||
| + | * 20g ground almonds | ||
| + | * 100g spinach | ||
| + | * 23ml fat-free natural yogurt | ||
| + | * 1ml coriander, chopped | ||
| + | |||
| − | + | NB powdered garlic and mint!! | |
| − | + | Cayenne pepper | |
| − | + | ||
| − | + | ||
| − | + | ||
== Directions == | == Directions == | ||
| − | # | + | (It is worth measuring out the ingredients before hand, as this all happens very quickly.) |
| − | # | + | # If serving with brown rice, start the water boiling and add the rice. Set the timer for 25 minutes. |
| − | # | + | # Process ginger, garlic and onion in processor to make a paste. |
| − | # | + | # Fry freshly made onion paste for 15 minutes.<br/> (Or make [[Onion Garlic and Ginger paste]], you can keep this for a day if need be to make things easier). |
| + | # Fry chicken for for 5 - 7 minutes until brown. | ||
| + | # Stir in tikka spice and cayenne pepper. | ||
| + | # Tip in onion paste and tomatoes, bring to the boil. | ||
| + | # Stir in almonds and spinach cook for 10 minutes. Take off the heat. | ||
| + | # Season then stir in yoghurt and coriander. | ||
| − | + | Serve with brown rice. | |
[[recipes | Other recipes]] | [[recipes | Other recipes]] | ||
Latest revision as of 10:19, 26 May 2024
Other recipes | Special meals and treats
Originally from BBC Good food Chicken Tikka recipe
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml Tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
NB powdered garlic and mint!!
Cayenne pepper
Directions
(It is worth measuring out the ingredients before hand, as this all happens very quickly.)
- If serving with brown rice, start the water boiling and add the rice. Set the timer for 25 minutes.
- Process ginger, garlic and onion in processor to make a paste.
- Fry freshly made onion paste for 15 minutes.
(Or make Onion Garlic and Ginger paste, you can keep this for a day if need be to make things easier). - Fry chicken for for 5 - 7 minutes until brown.
- Stir in tikka spice and cayenne pepper.
- Tip in onion paste and tomatoes, bring to the boil.
- Stir in almonds and spinach cook for 10 minutes. Take off the heat.
- Season then stir in yoghurt and coriander.
Serve with brown rice.
