Difference between revisions of "Banana and berry smoothie"
From Sam J Wiki
(Created page with " 1 medium ripe banana, cut into pieces 2 cups berries (fresh or frozen) - blueberries, strawberries (quartered if fresh), or other berries 1/2 cup crushed ice 2 cups plain...") |
(→Directions) |
||
| (7 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
| + | [[Recipes | Other recipes]] | [[Recipes#Desserts | Dessert recipes]] | ||
| + | Simple and quick. No further sweetening is required, this has a bit of bite. | ||
| − | 1 medium ripe banana, cut into pieces | + | = Banana and berry smoothie = |
| + | == Ingredients == | ||
| + | * 1 medium ripe banana, cut into pieces. (Optional but makes the consistency much smoother). | ||
| + | * 460ml frozen mixed berries. | ||
| + | * 390ml plain yogurt. | ||
| + | * 115ml semi-skimmed milk. | ||
| − | + | == Directions == | |
| + | # Place all ingredients into hand blender beaker and whizz up. | ||
| − | + | Split between two glasses. This has a lot of energy in it, great after exercise. It is very cold - worth letting it warm for 5 minutes at room temperature, either before or after mixing. | |
| − | + | [[Recipes | Other recipes]] | |
Latest revision as of 16:56, 3 March 2024
Other recipes | Dessert recipes
Simple and quick. No further sweetening is required, this has a bit of bite.
Banana and berry smoothie
Ingredients
- 1 medium ripe banana, cut into pieces. (Optional but makes the consistency much smoother).
- 460ml frozen mixed berries.
- 390ml plain yogurt.
- 115ml semi-skimmed milk.
Directions
- Place all ingredients into hand blender beaker and whizz up.
Split between two glasses. This has a lot of energy in it, great after exercise. It is very cold - worth letting it warm for 5 minutes at room temperature, either before or after mixing.
