Difference between revisions of "Chicken tikka masala"
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== Directions == | == Directions == | ||
# Process ginger, garlic and onion in processor | # Process ginger, garlic and onion in processor | ||
| − | # Fry freshly made onion paste for 15minutes | + | # Fry freshly made onion paste for 15minutes (or make [Onion Garlin and Ginger paste] |
# Fry chicken for for 5 - 7 minutes until brown | # Fry chicken for for 5 - 7 minutes until brown | ||
# stir in tikka spice and cayenne pepper | # stir in tikka spice and cayenne pepper | ||
Revision as of 18:36, 16 October 2021
Other recipes Originally from BBC Good food Chicken Tikka recipe
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml Tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
NB powdered garlic and mint!!
Cayenne pepper
Directions
- Process ginger, garlic and onion in processor
- Fry freshly made onion paste for 15minutes (or make [Onion Garlin and Ginger paste]
- Fry chicken for for 5 - 7 minutes until brown
- stir in tikka spice and cayenne pepper
- tip in onion paste and tomatoes, bring to the boil
- stir in almonds and spinach cook for 10minutes
- season then stir in yoghurt and coriander
Serve with brown rice.
