Difference between revisions of "Chicken tikka masala"
From Sam J Wiki
| Line 9: | Line 9: | ||
* 15ml tbsp rapeseed oil | * 15ml tbsp rapeseed oil | ||
* 2 small skinless chicken breasts, cut into chunks | * 2 small skinless chicken breasts, cut into chunks | ||
| − | * 15ml | + | * 15ml [[Tikka spice powder]] |
* 2.5ml cayenne pepper | * 2.5ml cayenne pepper | ||
* 227g can chopped tomatoes | * 227g can chopped tomatoes | ||
Revision as of 12:41, 18 July 2021
Other recipes Originally from BBC Good food Chicken Tikka recipe
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml Tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
NB powdered garlic and mint!!
Cayenne pepper
Directions
- Process ginger, garlic and onion in processor
- Fry freshly made onion paste for 15minutes
- Fry chicken for for 5 - 7 minutes until brown
- stir in tikka spice and cayenne pepper
- tip in onion paste and tomatoes, bring to the boil
- stir in almonds and spinach cook for 10minutes
- season then stir in yoghurt and coriander
Serve with brown rice.
