Difference between revisions of "Chicken tikka masala"
From Sam J Wiki
(→Ingredients) |
|||
| Line 1: | Line 1: | ||
[[recipes | Other recipes]] | [[recipes | Other recipes]] | ||
| − | Originally from [BBC Good food Chicken Tikka recipe https://www.bbcgoodfood.com/recipes/healthy-tikka-masala] | + | Originally from [BBC Good food Chicken Tikka recipe | https://www.bbcgoodfood.com/recipes/healthy-tikka-masala] |
= Chicken tikka masala - serves 2 = | = Chicken tikka masala - serves 2 = | ||
Revision as of 12:40, 18 July 2021
Other recipes Originally from [BBC Good food Chicken Tikka recipe | https://www.bbcgoodfood.com/recipes/healthy-tikka-masala]
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
NB powdered garlic and mint!!
Cayenne pepper
Directions
- Process ginger, garlic and onion in processor
- Fry freshly made onion paste for 15minutes
- Fry chicken for for 5 - 7 minutes until brown
- stir in tikka spice and cayenne pepper
- tip in onion paste and tomatoes, bring to the boil
- stir in almonds and spinach cook for 10minutes
- season then stir in yoghurt and coriander
Serve with brown rice.
