Difference between revisions of "Chicken tikka masala"
From Sam J Wiki
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== Ingredients == | == Ingredients == | ||
* 1 medium onion | * 1 medium onion | ||
| − | + | * 2 large garlic cloves | |
| − | + | * thumb-sized piece of ginger | |
| − | + | * 15ml tbsp rapeseed oil | |
| − | + | * 2 small skinless chicken breasts, cut into chunks | |
| − | + | * 15ml tikka spice powder | |
| − | + | * 2.5ml cayenne pepper | |
| − | + | * 227g can chopped tomatoes | |
| − | + | * 20g ground almonds | |
| − | + | * 100g spinach | |
| − | + | * 23ml fat-free natural yogurt | |
| − | + | * 1ml coriander, chopped | |
Revision as of 12:39, 18 July 2021
Other recipes Originally from [BBC Good food Chicken Tikka recipe https://www.bbcgoodfood.com/recipes/healthy-tikka-masala]
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
NB powder garlic and mint!!
Directions
- Process ginger, garlic and onion in processor
- Fry freshly made onion paste for 15minutes
- Fry chicken for for 5 - 7 minutes until brown
- stir in tikka spice and cayenne pepper
- tip in onion paste and tomatoes, bring to the boil
- stir in almonds and spinach cook for 10minutes
- season then stir in yoghurt and coriander
Serve with brown rice.
