Difference between revisions of "Chicken tikka masala"
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[[recipes | Other recipes]] | [[recipes | Other recipes]] | ||
| − | Originally from [ | + | Originally from [BBC Good food Chicken Tikka recipe https://www.bbcgoodfood.com/recipes/healthy-tikka-masala] |
= Chicken tikka masala - serves 2 = | = Chicken tikka masala - serves 2 = | ||
== Ingredients == | == Ingredients == | ||
| − | * 2 skinless chicken breasts cut into chunks | + | * 1 medium onion |
| − | + | # 2 large garlic cloves | |
| − | + | # thumb-sized piece of ginger | |
| − | + | # 15ml tbsp rapeseed oil | |
| − | + | # 2 small skinless chicken breasts, cut into chunks | |
| − | + | # 15ml tikka spice powder | |
| − | + | # 2.5ml cayenne pepper | |
| − | + | # 227g can chopped tomatoes | |
# 20g ground almonds | # 20g ground almonds | ||
| − | + | # 100g spinach | |
| − | + | # 23ml fat-free natural yogurt | |
| − | + | # 1ml coriander, chopped | |
| − | + | ||
== Directions == | == Directions == | ||
# Process ginger, garlic and onion in processor | # Process ginger, garlic and onion in processor | ||
| − | # Fry freshly made paste for 15minutes | + | # Fry freshly made onion paste for 15minutes |
| − | # Fry chicken for for 5 - 7 minutes | + | # Fry chicken for for 5 - 7 minutes until brown |
| − | # stir in tikka paste and | + | # stir in tikka spice and cayenne pepper |
| + | # tip in onion paste and tomatoes, bring to the boil | ||
| + | # stir in almonds and spinach cook for 10minutes | ||
| + | # season then stir in yoghurt and coriander | ||
| + | |||
| + | Serve with brown rice. | ||
[[recipes | Other recipes]] | [[recipes | Other recipes]] | ||
Revision as of 12:31, 18 July 2021
Other recipes Originally from [BBC Good food Chicken Tikka recipe https://www.bbcgoodfood.com/recipes/healthy-tikka-masala]
Chicken tikka masala - serves 2
Ingredients
- 1 medium onion
- 2 large garlic cloves
- thumb-sized piece of ginger
- 15ml tbsp rapeseed oil
- 2 small skinless chicken breasts, cut into chunks
- 15ml tikka spice powder
- 2.5ml cayenne pepper
- 227g can chopped tomatoes
- 20g ground almonds
- 100g spinach
- 23ml fat-free natural yogurt
- 1ml coriander, chopped
Directions
- Process ginger, garlic and onion in processor
- Fry freshly made onion paste for 15minutes
- Fry chicken for for 5 - 7 minutes until brown
- stir in tikka spice and cayenne pepper
- tip in onion paste and tomatoes, bring to the boil
- stir in almonds and spinach cook for 10minutes
- season then stir in yoghurt and coriander
Serve with brown rice.
