{"id":2603,"date":"2022-08-28T16:25:47","date_gmt":"2022-08-28T15:25:47","guid":{"rendered":"http:\/\/samjwatkins.com\/blog\/?p=2603"},"modified":"2022-08-28T16:25:47","modified_gmt":"2022-08-28T15:25:47","slug":"zapping-food-to-save-pounds","status":"publish","type":"post","link":"https:\/\/samjwatkins.com\/blog\/?p=2603","title":{"rendered":"Zapping food to save pounds"},"content":{"rendered":"\n<p>Microwaves are often scorned in cook books and recipes but I&#8217;m a huge fan &#8211; I got my first one when I was 19 as a grown up, but I&#8217;d grown up with one in the house.  My dad was keen, cooking meat, fish, and egg dishes (seperately, not combined) and his favourite dish was hollandaise sauce &#8211; it took seconds but made fish dishes complete.<\/p>\n\n\n\n<p>I bought a fish kettle for the microwave when I was 25, which gave such good results that when it died (a tragic accident involving a short height and a very hard floor), I bought another.  A trout steamed for 2 minutes and 30 seconds with boiled jersey potatoes, horse raddish sauce, peas and sweetcorn is a brilliant and low effort meal that tastes out of this world.  A tiny glass of wine and it&#8217;s a meal worth setting the table for.<\/p>\n\n\n\n<p>You&#8217;ve heard me wax lyrical about using the zapper for Sunday roasts and using the bones to make stock.  I did this today and have enough stock for the next week or two of meals.  Indeed the main oven isn&#8217;t in use today: a cooking apple and some flour, sugar, and butter will be made into a crumble for this evening&#8217;s meal in 12 minutes of cooking time.  Served with ice-cream, it will be lovely, nutritious meal, for very little cost or effort.<\/p>\n\n\n\n<p>It was great to see microwave ovens featured in this week&#8217;s Waitrose Food magazine.  Wish they&#8217;d had more recipes though.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microwaves are often scorned in cook books and recipes but I&#8217;m a huge fan &#8211; I got my first one when I was 19 as a grown up, but I&#8217;d grown up with one in the house. My dad was keen, cooking meat, fish, and egg dishes (seperately, not combined) and his favourite dish was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-2603","post","type-post","status-publish","format-standard","hentry","category-forty-two","category-life-with-a-leaf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zapping food to save pounds - Finding the chase and cutting to it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samjwatkins.com\/blog\/?p=2603\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapping food to save pounds - Finding the chase and cutting to it\" \/>\n<meta property=\"og:description\" content=\"Microwaves are often scorned in cook books and recipes but I&#8217;m a huge fan &#8211; I got my first one when I was 19 as a grown up, but I&#8217;d grown up with one in the house. My dad was keen, cooking meat, fish, and egg dishes (seperately, not combined) and his favourite dish was [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samjwatkins.com\/blog\/?p=2603\" \/>\n<meta property=\"og:site_name\" content=\"Finding the chase and cutting to it\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-28T15:25:47+00:00\" \/>\n<meta name=\"author\" content=\"Sam J Watkins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sam J Watkins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603#article\",\"isPartOf\":{\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603\"},\"author\":{\"name\":\"Sam J Watkins\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/#\/schema\/person\/b001c9aecccd284b29f0d69e10c68af5\"},\"headline\":\"Zapping food to save pounds\",\"datePublished\":\"2022-08-28T15:25:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603\"},\"wordCount\":259,\"commentCount\":0,\"articleSection\":[\"42\",\"Driving off the grid\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/samjwatkins.com\/blog\/?p=2603#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603\",\"url\":\"https:\/\/samjwatkins.com\/blog\/?p=2603\",\"name\":\"Zapping food to save pounds - Finding the chase and cutting to it\",\"isPartOf\":{\"@id\":\"https:\/\/samjwatkins.com\/blog\/#website\"},\"datePublished\":\"2022-08-28T15:25:47+00:00\",\"author\":{\"@id\":\"https:\/\/samjwatkins.com\/blog\/#\/schema\/person\/b001c9aecccd284b29f0d69e10c68af5\"},\"breadcrumb\":{\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/samjwatkins.com\/blog\/?p=2603\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/?p=2603#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/samjwatkins.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zapping food to save pounds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/#website\",\"url\":\"https:\/\/samjwatkins.com\/blog\/\",\"name\":\"Finding the chase and cutting to it\",\"description\":\"A collection of thoughts, reactions and general comment\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/samjwatkins.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/#\/schema\/person\/b001c9aecccd284b29f0d69e10c68af5\",\"name\":\"Sam J Watkins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/samjwatkins.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f17b5fe5ce9452eabf02f5a3336a2b0904c97885f140575db0a5fbb4188f136c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f17b5fe5ce9452eabf02f5a3336a2b0904c97885f140575db0a5fbb4188f136c?s=96&d=mm&r=g\",\"caption\":\"Sam J Watkins\"},\"description\":\"https:\/\/www.linkedin.com\/in\/sam-watkins-6564311\/\",\"sameAs\":[\"http:\/\/samjwatkins.com\"],\"url\":\"https:\/\/samjwatkins.com\/blog\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zapping food to save pounds - Finding the chase and cutting to it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/samjwatkins.com\/blog\/?p=2603","og_locale":"en_GB","og_type":"article","og_title":"Zapping food to save pounds - Finding the chase and cutting to it","og_description":"Microwaves are often scorned in cook books and recipes but I&#8217;m a huge fan &#8211; I got my first one when I was 19 as a grown up, but I&#8217;d grown up with one in the house. 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